Hey there 👋 I’m Tia. I used to help people Build Brands, now I help people Build Peace.

I didn’t set out to become a meditation coach—I actually started my career in PR, then ventured into real estate and corporate marketing & advertising. But somewhere between brand launches and campaign reports, I realized what really lit me up wasn’t the data or conversions—it was the pep talks behind the scenes. I found more joy in helping people clear their minds, reconnect to their “why,” and believe in themselves again.

That realization led me here. Now, I blend Meditation, Lofi Music, and Journaling into simple practices that fit into our tech-heavy, fast-paced world. It’s not about dropping everything—it’s about pausing, breathing, and making space to just be.

I’m excited to share what I’ve been creating and to keep you inspired along the way.

Subscribe and learn to pause, breathe, and stay inspired—right in the middle of your busy life. 👇